Are you looking for a unique, fun and memorable activity in Marrakech? A belly dancing class is perfect for those who love the art of dance and is an original activity to do during your holiday in Marrakech! Learn the seductive steps of belly dancing with an expert belly dancer in a joyful and supportive atmosphere. In the beginner class you will learn the basic techniques of the art of belly dancing. This includes: classic hip movements (circles, undulations, etc.), arm and shoulder movements, coordination of movements between different parts of the body, travel and use of space, introduction to the fundamental rhythms and patterns of Arabic music. Suitable for all ages!

WHAT ARE THE BENEFITS?
The benefits of oriental dance are numerous, both on a physical level and on an emotional and psychological level: thanks to the movements and rotations of the pelvis, the abdominal muscles are strengthened from the inside. Furthermore, since the back muscles are also involved in the movements, posture improves and lumbar problems are counteracted. The choreographies have a positive effect on the muscles of the legs, calves, arms and shoulders, which will be more toned over time. This dance is also able to relieve menstrual pain, releasing tension. Last but not least, the joints benefit from it, becoming gradually more elastic. Oriental dance is also excellent for counteracting fear, anxiety, stress, and strengthening self-esteem and confidence with one's body. On an emotional level, however, through the sinuous and circular movements, psychological mechanisms of joy, serenity and peace are activated, also because one usually dances in a group, and the closeness with other women creates a beautiful atmosphere of trust and socialization.